Derek Kerr 5000m row
5,000
Meters
21:11.0
Time
2:07.1
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 115 |
January 28, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.0 | 5,000 | 2:07.1 | 170 | 886 | 310 | 23 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 60 | 22 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 61 | 22 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 62 | 23 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 63 | 24 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 939 | 64 | 25 |
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Workout Graph
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