Derek Kerr 5000m row
5,000
Meters
22:05.5
Time
2:12.5
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 112 |
February 12, 2026 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.5 | 5,000 | 2:12.5 | 150 | 817 | 298 | 22 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 59 | 21 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 59 | 22 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 59 | 23 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 60 | 23 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 61 | 24 |
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Workout Graph
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