Derek Kerr 5000m row
5,000
Meters
21:35.9
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 114 |
February 13, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.9 | 5,000 | 2:09.5 | 161 | 853 | 305 | 22 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 60 | 22 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 60 | 22 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 61 | 23 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 62 | 24 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 62 | 24 |
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Workout Graph
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