Derek Kerr 5000m row
5,000
Meters
21:44.3
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 115 |
February 15, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.3 | 5,000 | 2:10.4 | 158 | 842 | 303 | 22 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 60 | 22 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 60 | 22 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 60 | 23 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 61 | 24 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 62 | 24 |
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Workout Graph
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