Derek Kerr 5000m row
5,000
Meters
22:46.6
Time
2:16.6
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 113 |
February 16, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.6 | 5,000 | 2:16.6 | 137 | 771 | 290 | 22 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 58 | 21 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 58 | 22 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 58 | 22 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 58 | 23 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 756 | 58 | 23 |
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Workout Graph
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