Derek Kerr 5000m row
5,000
Meters
21:47.6
Time
2:10.7
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 115 |
February 22, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.6 | 5,000 | 2:10.7 | 157 | 838 | 304 | 22 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 60 | 21 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 60 | 22 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 61 | 23 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 61 | 23 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 62 | 24 |
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Workout Graph
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