Derek Kerr 5000m row
5,000
Meters
22:17.6
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 115 |
February 23, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.6 | 5,000 | 2:13.7 | 146 | 803 | 296 | 22 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 59 | 22 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 59 | 22 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 59 | 23 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 59 | 23 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 60 | 24 |
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Workout Graph
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