Derek Kerr 5000m row
5,000
Meters
22:38.9
Time
2:15.8
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 115 |
February 24, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.9 | 5,000 | 2:15.8 | 139 | 780 | 291 | 22 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 58 | 22 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 58 | 22 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 58 | 23 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 777 | 58 | 23 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 790 | 59 | 23 |
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Workout Graph
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