Derek Kerr 5000m row
5,000
Meters
21:49.1
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 114 |
February 26, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.1 | 5,000 | 2:10.9 | 156 | 836 | 302 | 23 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 60 | 22 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 60 | 23 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 61 | 23 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 60 | 24 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 61 | 24 |
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Workout Graph
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