Derek Kerr 5000m row
5,000
Meters
21:59.1
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 114 |
March 02, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.1 | 5,000 | 2:11.9 | 152 | 824 | 300 | 23 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 60 | 22 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 821 | 60 | 23 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 60 | 23 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 832 | 60 | 24 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 836 | 60 | 24 |
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Workout Graph
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