Derek Kerr 5000m row
5,000
Meters
21:36.3
Time
2:09.6
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 114 |
March 15, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.3 | 5,000 | 2:09.6 | 161 | 844 | 304 | 23 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 60 | 22 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 824 | 60 | 23 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 845 | 61 | 23 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 853 | 61 | 24 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 877 | 62 | 25 |
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Workout Graph
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