Derek Kerr 5000m row
5,000
Meters
21:59.6
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 115 |
March 16, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.6 | 5,000 | 2:11.9 | 152 | 818 | 300 | 22 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 59 | 22 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 795 | 59 | 22 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 814 | 60 | 23 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 815 | 60 | 23 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 872 | 62 | 24 |
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Workout Graph
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