Derek Kerr 5000m row
5,000
Meters
34:35.4
Time
3:27.5
Pace
296
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 14 |
| Stroke Count | 503 |
| Drag Factor | 117 |
March 19, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:35.4 | 5,000 | 3:27.5 | 39 | 434 | 296 | 14 |
| 16:43.9 | 1,000 | 8:21.9 | 3 | 309 | 59 | 6 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 59 | 22 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 59 | 22 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 59 | 23 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 60 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.