Derek Kerr 5000m row
5,000
Meters
22:30.4
Time
2:15.0
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 116 |
March 20, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.4 | 5,000 | 2:15.0 | 142 | 789 | 295 | 22 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 59 | 22 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 59 | 23 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 59 | 23 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 59 | 23 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 59 | 24 |
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Workout Graph
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