Derek Kerr 5000m row
5,000
Meters
21:53.4
Time
2:11.3
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 121 |
March 21, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.4 | 5,000 | 2:11.3 | 154 | 831 | 301 | 22 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 59 | 22 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 59 | 23 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 60 | 23 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 61 | 23 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 62 | 24 |
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Workout Graph
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