Derek Kerr 5000m row
5,000
Meters
21:45.2
Time
2:10.5
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 122 |
March 22, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.2 | 5,000 | 2:10.5 | 157 | 841 | 304 | 23 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 60 | 22 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 60 | 23 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 60 | 23 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 61 | 24 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 63 | 25 |
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Workout Graph
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