Derek Kerr 5000m row
5,000
Meters
21:55.4
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 118 |
March 24, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.4 | 5,000 | 2:11.5 | 154 | 823 | 301 | 22 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 60 | 22 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 796 | 59 | 22 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 816 | 60 | 23 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 822 | 60 | 23 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 870 | 62 | 24 |
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Workout Graph
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