Derek Kerr 5000m row
5,000
Meters
21:55.0
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 116 |
March 26, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.0 | 5,000 | 2:11.5 | 154 | 829 | 301 | 22 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 59 | 21 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 60 | 22 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 60 | 23 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 61 | 23 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 61 | 23 |
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Workout Graph
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