Derek Kerr 5000m row
5,000
Meters
22:28.8
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 117 |
March 27, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.8 | 5,000 | 2:14.8 | 143 | 787 | 295 | 22 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 59 | 22 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 789 | 59 | 22 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 792 | 59 | 23 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 776 | 59 | 22 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 791 | 59 | 23 |
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Workout Graph
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