Derek Kerr 5000m row
5,000
Meters
22:28.5
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 114 |
March 28, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.5 | 5,000 | 2:14.8 | 143 | 791 | 295 | 21 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 59 | 21 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 59 | 22 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 59 | 22 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 60 | 23 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 759 | 58 | 22 |
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Workout Graph
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