Derek Kerr 5000m row
5,000
Meters
22:47.4
Time
2:16.7
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 117 |
March 29, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.4 | 5,000 | 2:16.7 | 137 | 771 | 290 | 21 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 21 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 58 | 22 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 58 | 22 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 58 | 22 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 749 | 57 | 22 |
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Workout Graph
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