Derek Kerr 5000m row
5,000
Meters
22:16.9
Time
2:13.6
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 116 |
March 31, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.9 | 5,000 | 2:13.6 | 146 | 804 | 296 | 22 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 59 | 21 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 58 | 22 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 59 | 23 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 59 | 23 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 61 | 24 |
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Workout Graph
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