Derek Kerr 5000m row
5,000
Meters
22:05.6
Time
2:12.5
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 113 |
April 02, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.6 | 5,000 | 2:12.5 | 150 | 817 | 298 | 22 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 58 | 21 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 59 | 22 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 59 | 23 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 60 | 23 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 62 | 24 |
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Workout Graph
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