Derek Kerr 5000m row
5,000
Meters
22:07.9
Time
2:12.7
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 113 |
April 03, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.9 | 5,000 | 2:12.7 | 149 | 814 | 299 | 22 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 59 | 21 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 59 | 22 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 60 | 23 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 60 | 23 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 61 | 24 |
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Workout Graph
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