Derek Kerr 5000m row
5,000
Meters
21:47.9
Time
2:10.7
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 115 |
April 04, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.9 | 5,000 | 2:10.7 | 156 | 838 | 302 | 22 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 59 | 22 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 60 | 22 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 60 | 23 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 61 | 24 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 62 | 24 |
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Workout Graph
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