Derek Kerr 5000m row
5,000
Meters
22:06.0
Time
2:12.6
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 114 |
April 05, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.0 | 5,000 | 2:12.6 | 150 | 816 | 298 | 22 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 59 | 22 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 59 | 22 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 59 | 22 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 60 | 23 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 61 | 24 |
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Workout Graph
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