Derek Kerr 5000m row
5,000
Meters
21:55.5
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 114 |
April 06, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.5 | 5,000 | 2:11.5 | 154 | 829 | 300 | 22 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 59 | 22 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 59 | 22 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 60 | 23 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 61 | 23 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 61 | 24 |
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Workout Graph
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