Derek Kerr 5170m row
5,170
Meters
22:41.2
Time
2:11.6
Pace
310
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 112 |
April 09, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.2 | 5,170 | 2:11.6 | 153 | 827 | 310 | 22 |
| 4:52.9 | 1,100 | 2:13.1 | 148 | 810 | 65 | 22 |
| 4:52.2 | 2,200 | 2:12.8 | 149 | 814 | 66 | 22 |
| 4:50.6 | 3,300 | 2:12.0 | 152 | 822 | 66 | 23 |
| 4:48.6 | 4,400 | 2:11.1 | 155 | 833 | 66 | 23 |
| 3:16.9 | 5,170 | 2:07.8 | 167 | 876 | 47 | 24 |
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Workout Graph
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