Derek Kerr 5000m row
5,000
Meters
22:07.4
Time
2:12.7
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 113 |
April 10, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.4 | 5,000 | 2:12.7 | 150 | 815 | 298 | 22 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 59 | 21 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 59 | 22 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 59 | 22 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 60 | 23 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 847 | 61 | 23 |
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Workout Graph
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