Derek Kerr 5000m row
5,000
Meters
22:10.3
Time
2:13.0
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 113 |
April 11, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.3 | 5,000 | 2:13.0 | 149 | 803 | 297 | 22 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 59 | 22 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 796 | 59 | 22 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 792 | 59 | 23 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 814 | 60 | 23 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 822 | 60 | 24 |
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Workout Graph
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