Derek Kerr 5000m row
5,000
Meters
21:40.8
Time
2:10.0
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 112 |
April 12, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.8 | 5,000 | 2:10.0 | 159 | 847 | 305 | 22 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 59 | 21 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 60 | 22 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 61 | 23 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 62 | 23 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 63 | 24 |
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Workout Graph
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