Derek Kerr 5000m row
5,000
Meters
21:55.7
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 113 |
April 14, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.7 | 5,000 | 2:11.5 | 154 | 828 | 300 | 22 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 59 | 21 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 59 | 22 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 60 | 23 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 60 | 23 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 62 | 24 |
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Workout Graph
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