Derek Kerr 5000m row
5,000
Meters
24:53.1
Time
2:29.3
Pace
295
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 113 |
April 15, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:53.1 | 5,000 | 2:29.3 | 105 | 661 | 295 | 20 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 59 | 22 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 59 | 22 |
| 6:58.9 | 3,000 | 3:29.4 | 38 | 431 | 59 | 14 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 59 | 23 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 59 | 23 |
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Workout Graph
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