Derek Kerr 5000m row
5,000
Meters
21:27.5
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 112 |
April 27, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.5 | 5,000 | 2:08.7 | 164 | 858 | 307 | 23 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 60 | 22 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 843 | 61 | 23 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 851 | 61 | 23 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 873 | 62 | 24 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 909 | 63 | 25 |
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Workout Graph
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