Derek Kerr 5000m row
5,000
Meters
21:44.1
Time
2:10.4
Pace
308
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 112 |
May 09, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.1 | 5,000 | 2:10.4 | 158 | 850 | 308 | 22 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 832 | 61 | 22 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 812 | 60 | 22 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 847 | 62 | 23 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 842 | 61 | 24 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 918 | 64 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.