Derek Kerr 5000m row
5,000
Meters
22:17.0
Time
2:13.7
Pace
301
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 114 |
May 10, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.0 | 5,000 | 2:13.7 | 146 | 810 | 301 | 22 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 21 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 801 | 60 | 22 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 824 | 61 | 23 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 23 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 831 | 61 | 23 |
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Workout Graph
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