Derek Kerr 5000m row
5,000
Meters
22:08.7
Time
2:12.8
Pace
303
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 114 |
May 13, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.7 | 5,000 | 2:12.8 | 149 | 820 | 303 | 22 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 806 | 60 | 22 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 802 | 60 | 22 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 810 | 60 | 23 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 831 | 61 | 23 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 854 | 62 | 24 |
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Workout Graph
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