Derek Kerr 5000m row
5,000
Meters
23:22.3
Time
2:20.2
Pace
290
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 113 |
May 15, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.3 | 5,000 | 2:20.2 | 127 | 744 | 290 | 19 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 742 | 58 | 19 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 745 | 58 | 20 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 745 | 58 | 20 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 744 | 58 | 20 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 744 | 58 | 21 |
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Workout Graph
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