Derek Kerr 5000m row
5,000
Meters
21:44.5
Time
2:10.4
Pace
308
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 115 |
May 18, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.5 | 5,000 | 2:10.4 | 158 | 849 | 308 | 22 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 833 | 61 | 22 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 830 | 61 | 22 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 835 | 61 | 23 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 859 | 62 | 23 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 892 | 63 | 24 |
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Workout Graph
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