Derek Kerr 5000m row
5,000
Meters
21:59.1
Time
2:11.9
Pace
305
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 115 |
May 21, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.1 | 5,000 | 2:11.9 | 152 | 832 | 305 | 22 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 804 | 60 | 21 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 806 | 60 | 22 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 808 | 60 | 22 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 850 | 62 | 23 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 896 | 63 | 24 |
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Workout Graph
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