Derek Kerr 5000m row
5,000
Meters
21:54.6
Time
2:11.4
Pace
306
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 113 |
May 22, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.6 | 5,000 | 2:11.4 | 154 | 837 | 306 | 22 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 802 | 60 | 21 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 828 | 61 | 22 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 836 | 61 | 23 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 855 | 62 | 23 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 868 | 62 | 24 |
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Workout Graph
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