Derek Kerr 5000m row
5,000
Meters
21:48.6
Time
2:10.8
Pace
308
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 112 |
May 24, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.6 | 5,000 | 2:10.8 | 156 | 847 | 308 | 22 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 805 | 60 | 22 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 806 | 60 | 22 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 834 | 61 | 23 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 881 | 63 | 23 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 913 | 64 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.