Derek Kerr 5000m row
5,000
Meters
23:35.8
Time
2:21.5
Pace
287
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 113 |
May 25, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.8 | 5,000 | 2:21.5 | 123 | 729 | 287 | 21 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 772 | 59 | 21 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 757 | 58 | 22 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 743 | 58 | 22 |
| 4:50.6 | 4,000 | 2:25.3 | 114 | 706 | 57 | 22 |
| 4:54.0 | 5,000 | 2:27.0 | 110 | 673 | 55 | 22 |
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Workout Graph
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