Derek Kerr 5000m row
5,000
Meters
22:13.6
Time
2:13.3
Pace
302
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 111 |
May 26, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.6 | 5,000 | 2:13.3 | 148 | 815 | 302 | 22 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 59 | 21 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 796 | 60 | 22 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 781 | 59 | 23 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 847 | 62 | 24 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 62 | 24 |
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Workout Graph
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