Derek Kerr 5000m row
5,000
Meters
21:45.4
Time
2:10.5
Pace
308
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 113 |
May 30, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.4 | 5,000 | 2:10.5 | 157 | 849 | 308 | 22 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 832 | 61 | 22 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 828 | 61 | 22 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 836 | 61 | 23 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 860 | 62 | 23 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 889 | 63 | 24 |
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Workout Graph
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