Derek Kerr 5000m row
5,000
Meters
21:52.3
Time
2:11.2
Pace
307
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 114 |
May 31, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.3 | 5,000 | 2:11.2 | 155 | 842 | 307 | 22 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 60 | 22 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 830 | 61 | 22 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 830 | 61 | 23 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 856 | 62 | 23 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 881 | 63 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.