Derek Kerr 5000m row
5,000
Meters
21:20.8
Time
2:08.0
Pace
314
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 112 |
June 02, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.8 | 5,000 | 2:08.0 | 167 | 882 | 314 | 23 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 835 | 61 | 22 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 838 | 61 | 23 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 858 | 62 | 23 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 916 | 64 | 24 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 971 | 66 | 25 |
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Workout Graph
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