Derek Kerr 5000m row
5,000
Meters
21:44.0
Time
2:10.4
Pace
308
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 112 |
June 03, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.0 | 5,000 | 2:10.4 | 158 | 850 | 308 | 22 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 60 | 22 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 833 | 61 | 23 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 852 | 62 | 23 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 855 | 62 | 23 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 898 | 63 | 24 |
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Workout Graph
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