Derek Kerr 5000m row
5,000
Meters
21:38.6
Time
2:09.8
Pace
310
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 114 |
June 06, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.6 | 5,000 | 2:09.8 | 160 | 859 | 310 | 23 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 831 | 61 | 22 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 836 | 61 | 23 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 837 | 61 | 23 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 862 | 62 | 24 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 932 | 65 | 25 |
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Workout Graph
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