Derek Kerr 5000m row
5,000
Meters
21:43.9
Time
2:10.3
Pace
309
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 115 |
June 07, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.9 | 5,000 | 2:10.3 | 158 | 853 | 309 | 23 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 60 | 22 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 828 | 61 | 22 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 834 | 61 | 23 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 861 | 62 | 24 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 930 | 65 | 25 |
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Workout Graph
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